Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat flour, white, cake, enriched.

Nutrient	Amount and Unit	Percentage
Water	12.51 g	12.51%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	8.2 g	8.2%
Total lipid (fat)	0.86 g	0.86%
Ash	0.39 g	0.39%
Carbohydrate, by difference	78.03 g	78.03%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.31 g	0.31%
Calcium, Ca	14 mg	0.01%
Iron, Fe	7.32 mg	0.01%
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	85 mg	0.08%
Potassium, K	105 mg	0.10%
Sodium, Na	2 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.634 mg
Selenium, Se	4.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.892 mg
Riboflavin	0.43 mg
Niacin	6.79 mg	0.01%
Pantothenic acid	0.458 mg
Vitamin B-6	0.033 mg
Folate, total	186 µg
Folic acid	138 µg
Folate, food	47 µg
Folate, DFE	282 µg
Choline, total	10.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.127 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.114 g	0.11%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.073 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.379 g	0.38%
18:2 undifferentiated	0.357 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.118 g	0.12%
Threonine	0.227 g	0.23%
Isoleucine	0.311 g	0.31%
Leucine	0.558 g	0.56%
Lysine	0.285 g	0.28%
Methionine	0.138 g	0.14%
Cystine	0.178 g	0.18%
Phenylalanine	0.388 g	0.39%
Tyrosine	0.234 g	0.23%
Valine	0.36 g	0.36%
Arginine	0.314 g	0.31%
Histidine	0.167 g	0.17%
Alanine	0.247 g	0.25%
Aspartic acid	0.342 g	0.34%
Glutamic acid	2.71 g	2.71%
Glycine	0.278 g	0.28%
Proline	0.913 g	0.91%
Serine	0.432 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg